Appears bust enhancement products are good for menustration cramps Smoking, alcohol, carbonated drinks, caffeine slow effect.
No caffeine/alcohol within 1.5 hours of taking product.

Look for fenugreek, wild yam, saw palmetto, fennel seed. In almost all formulations.
Sleep 7 hours, exercise 30 minutes 3 times per week. Take 1g vitamin C per day. Asian takes longer for results. Protein shake with pills helpful. Some soreness or tingling normal similar to puberty

Expected to take 6 months for results, Asians always extended time.


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